The body is not prepared for being sedentary

Formerly, people walked more and their work used to be physically harder: miner, woodcutter, fisherman, farmer, rancher,… Currently, science and technology have advanced much, so people use more the means of transport, those works are less common and technology performs partially or totally those activities. That change has occurred in relatively few years, so the body has not had time to adapt genetically. In addition, in the last years, some technological advances (computers, mobile phones,…) have made that life (mainly of the youngest) is even more sedentary.

Therefore, there is currently a growing pandemic (world disease) of preventable (especially) or treatable diseases through an appropriate lifestyle: diseases for excess of body fat (overweight or obesity), of bones, of heart, etc.

Physical exercise gives room to a correct and natural state of the body, and is necessary for health: correct functioning of the body, correct body structure and composition, correct psychological state, correct growth and development, prevention and treatment of diseases, deceleration of aging, etc. And I speak of “correct” (not of “better”) because (although it is evidently better) sedentariness and its consequences give room to an incorrect and unnatural state of the body: malfunction, etc.

28 replies on “The body is not prepared for being sedentary”

I think that is among the such a lot important information for me.
And i’m satisfied studying your article. But should
commentary on few basic issues, The site taste is perfect,
the articles is in reality excellent : D.
Good task, cheers

I’m not sure where you’re getting your information, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.

We are a group of volunteers and starting a new scheme in our community.
Your site provided us with valuable information to work on.
You have done a formidable job and our entire community will
be grateful to you.

Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I
had written and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new
to the whole thing. Do you have any suggestions for beginner blog writers?
I’d certainly appreciate it.

Leave a Reply

Your email address will not be published. Required fields are marked *